Heel Spurs

Heel spurs, medically known as “calcaneal spurs,” are bony outgrowths that form on the underside of the heel bone (calcaneus). They are often associated with the inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the front of the foot and supports the arch of the foot. While heel spurs themselves might not cause pain, they are often linked to a condition called plantar fasciitis, which involves inflammation and pain in the plantar fascia.

Heel spurs develop as a result of ongoing stress and tension on the plantar fascia where it attaches to the heel bone. This stress can cause the body to respond by forming extra bone in the area, leading to the development of a spur. Contrary to popular belief, heel spurs themselves are not usually the primary source of pain, but rather the inflammation of the surrounding tissue, such as the plantar fascia, is what causes discomfort.

Symptoms of heel spurs and plantar fasciitis may include:

• Sharp pain at the bottom of the heel, often worse in the morning or after periods of rest.
• Pain that improves with movement and activity but worsens with prolonged standing or walking.
• Tenderness and swelling in the heel area.
• Discomfort that may extend into the arch of the foot.

Diagnosis of heel spurs and plantar fasciitis typically involves a physical examination, review of medical history, and sometimes imaging tests such as X-rays or ultrasound to confirm the presence of a spur and assess the extent of inflammation.

Treatment for heel spurs and plantar fasciitis often includes a combination of conservative measures:

• Rest: Avoid activities that exacerbate the pain and give the affected foot time to heal.
• Orthotics: Using supportive shoe inserts or custom orthotics can help redistribute pressure on the foot and provide arch support.
• Footwear Modification: Wearing shoes with cushioning and proper arch support can help alleviate discomfort.
• Stretching Exercises: Stretching the calf muscles and the plantar fascia can help improve flexibility and relieve tension.
• Ice: Applying ice to the affected area can help reduce inflammation and pain.
• Physical Therapy: A physical therapist can guide you through exercises to strengthen the foot muscles and improve foot mechanics.
• Pain Relief: Over-the-counter pain relievers or anti-inflammatory medications can provide temporary relief from pain and inflammation.
• Corticosteroid Injections: In some cases, a healthcare provider may recommend corticosteroid injections to reduce inflammation and provide short-term relief.

Surgery to remove the heel spur is rarely necessary and is typically considered only if conservative treatments do not provide relief.

If you suspect you have heel spurs or plantar fasciitis, consulting a healthcare professional is recommended for an accurate diagnosis and appropriate treatment plan tailored to your specific condition.